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Sometimes called “Chinese yoga”, qigong developed alongside acupuncture and traditional Chinese medicine, and over three thousand years, has flowered into myriad forms. Like Tai Chi to which it is related, the movements are graceful and fluid, with the focus of connecting with feeling and the present moment. Daily practise of 15 -20 minutes of these simple, gentle movements may improve well-being and create deep relaxation and calmness of mind. More information here. https://images.squarespace-cdn.com/content/v1/577f07443e00be9f47c3c3ac/1508384685157-P3E3LZOC26BPOL6A3WAZ/545871_458822010824815_765172961_n.jpg About - Osteopathy A wholistic manual medicine for musculoskeletal disorders and injuries, headaches, neck and lower back pain. 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